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iStat Menus is a professional-grade system monitoring tool designed specifically for macOS. It can display comprehensive hardware and system status information in real-time and intuitively in the menu bar, including but not limited to CPU usage, memory usage, disk activity, network traffic, sensor temperatures, battery status, and weather data, helping users gain deep insights into their Mac’s performance.
Many Mac users have experienced this: the computer suddenly lags, the fan spins wildly, but they don’t know what’s wrong. iStat Menus is like installing a “dashboard” on your Mac, making all key data clear at a glance. Whether you’re a developer, designer, or regular user, it can help you quickly identify performance bottlenecks.
According to a review by the well-known tech media MacWorld, iStat Menus has long been ranked in the top three of the “Must-Have Mac Efficiency Tools” list. Its development team Bjango has over ten years of macOS development experience, with stable software update frequency and an active user community. These details all prove its professionalism and reliability.
After downloading, open the software package. Drag the “iStat Menus” application icon to the “Applications” folder to complete the installation.

Here’s a small detail: when dragging, the system may prompt for an administrator password. This is macOS’s security mechanism; simply enter it as normal. The installation process usually takes only a few seconds.
Open iStat Menus from the “Applications” folder. In the lower-left corner of the software’s main interface, click the “Activate” button.

When opening for the first time, the software may prompt “Allow access to System Preferences?” Please click “Allow,” otherwise some sensor data (such as fan speed) cannot be read.
In the activation window that pops up, enter the email address and serial number contained in the serial number file provided in the software package, then click the “Activate” button.

The serial number file is usually named “SN.txt” or “Activation Code.txt”. It is recommended to copy and paste to avoid manual input errors. If activation fails, please check your network connection or confirm whether the serial number has been accidentally modified.
After successful activation, you can start using all the software’s features.
After activation, you can see the default monitoring icons in the menu bar. If you don’t see them, please check whether iStat Menus is checked in “System Preferences” > “Users & Groups” > “Login Items”.
iStat Menus provides rich and in-depth system monitoring dimensions. The following are its main functional modules:
Quickly view current weather conditions in the menu bar, or expand to get detailed hourly forecasts and weekly weather overviews, including high/low temperatures, wind speed and direction, precipitation, humidity, UV index, air pressure, and visibility.
This feature is very practical. For example, if you plan to go out on the weekend, you don’t need to open a weather app; with one click, you can see the weather trend for the coming week. The data sources are Weather Underground and Apple Weather, with high accuracy.
Set custom alerts based on multiple indicators such as CPU, GPU, memory, disk, network, sensors, battery, power, and weather. For example, receive reminders when the public IP address changes, network connection is interrupted, CPU usage remains too high, or even get notifications for daily weather or daylight saving time changes.
For example: if you do video rendering, you can set an alert to trigger when the CPU temperature exceeds 90°C. This allows you to take timely measures to avoid hardware overheating damage.
Provides flexible theme and color customization options, allowing users to personalize the coloring of menu bar icons, drop-down menus, and charts. It also perfectly supports macOS Light and Dark modes.
You can set the CPU icon to red and the memory icon to green, so you can distinguish different modules at a glance. There are also many theme choices, from simple to vibrant.
New Notification Center widgets allow you to quickly view key information such as CPU usage, memory usage, load, disk space, and system uptime without opening the main program.
Swipe right in macOS Notification Center to see these widgets. This is very convenient for users who are used to managing information through Notification Center.
Provides detailed CPU information, including real-time usage per core, historical graphs, average load, uptime, frequency, and a list of processes consuming the most CPU resources. For supported Macs, it can also monitor GPU memory and processor usage.
The data here is very intuitive. For example, if you find that a certain core is consistently at 100% usage, it means that process may have a problem. GPU monitoring is especially important for gamers and video editors.
Displays comprehensive memory statistics, including usage, historical graphs, memory pressure, compressed memory, swap space, and a list of applications consuming the most memory.
The memory pressure indicator is crucial. If the graph remains red for a long time, it means your Mac doesn’t have enough memory; consider upgrading or closing some applications.
Real-time monitoring of upload and download activity for all network connections, with historical graphs, current bandwidth usage, traffic details by application, internal/external IP addresses, and network connection status indicator lights, providing a comprehensive view of network conditions.
When you notice slow internet speed, you can check which application is “stealing” traffic. For example, I once found that Dropbox was syncing large files in the background.
Displays disk used/available space and activity status in the menu bar. Click to view detailed information such as SMART health status of all disks and disk usage by application.
SMART health status is important. If it shows “Failure Predicted,” it is recommended to back up data immediately and replace the hard drive.
Real-time reading of various sensor data inside the Mac, including temperature (CPU, hard drive, etc.), fan speed, voltage, current, and power consumption. Advanced users can manually control fan speed or set automatic speed rules based on temperature and GPU activity status.
Manual fan speed control is suitable for use in quiet environments. For example, when editing videos at night, you can lower the speed to reduce noise.
Highly customizable menu bar clock, integrated calendar and event reminders, and a world clock with detailed sunrise/sunset and moon phase information.
You can set the clock display format to “January 15, 2025 Wednesday 14:30,” which is richer than the system default display.
Displays detailed current battery status and allows configuring different menu bar display items based on charging, discharging, or fully charged status. It also supports monitoring the battery level of Bluetooth accessories such as AirPods and Magic Mouse.
This feature is very friendly to laptop users. You can check the battery cycle count and health at any time to determine whether the battery needs replacement.
In addition, version v6.63 also optimized sensor data reading speed, reducing CPU usage by about 15%. According to Bjango’s official release notes, this version fixed the issue of fan control failure on certain Mac models.




When using iStat Menus, combining with Mac system shortcuts can greatly improve efficiency. Below is a selected table of common shortcuts:
| Shortcut Combination | Function Description | Applicable Scenario |
|---|---|---|
| Command + Shift + 4 | Capture selected area screenshot | Quickly record iStat Menus data charts |
| Command + Option + Esc | Force quit applications | Force close when a process uses too much CPU |
| Command + Space | Open Spotlight search | Quickly search for apps or files |
| Control + Command + Q | Lock screen immediately | Prevent others from viewing monitoring data when leaving the computer |
| Command + Tab | Switch applications | Quickly switch between iStat Menus and other apps |
| Option + Click menu bar icon | Show/hide specific modules in iStat Menus |
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